Horny goatweed (Epimedium), also known as yin yang huo, is a herb native to China and other parts of East Asia. This perennial plant belongs to the Berberidaceae family and is known for its heart-shaped leaves and small, delicate flowers. The plant grows in shady, mountainous regions and is typically found in forests and along streams.

Harvesting involves collecting the leaves and stems, which are most commonly used for medicinal purposes. The plant is harvested in late spring or early summer, when the active compounds are most potent. After harvesting, the plant material is often dried for use in supplements, powders, or teas.

As a spice, horny goatweed is not commonly used in cooking, but it can occasionally be found in herbal blends, teas, or as a flavoring agent in certain traditional dishes, especially in Chinese cuisine. Its use in the culinary world is more focused on its health benefits than its flavor.

Medicinally, horny goatweed has a long history of use in traditional Chinese medicine. It is primarily used for:

– Widely known as a natural aphrodisiac for both men and women.
– Often used to address erectile dysfunction and improve sexual performance.
– Contains compounds that may help improve bone density and reduce symptoms of osteoporosis.
– Commonly used to increase vitality and reduce fatigue.
– Some studies suggest it may help improve circulation and support heart function.